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District

Guided Relaxation

Bubble Breathing | 1 MInute

 

Bring It Down

 

Breathing 4-7-8

 

Square Breathing

Bubble Breathing | 2 Minutes

 

Candle and Flower Breathing

 

4-7-8 Breathing for Sleeping

 

Belly Breathing

Bubble Breathing | 3 Minutes

 

Bubble Bounce

 

6 Minute Body Scan