Skip to main content
District

Guided Meditation

Mini Meditation | Breathe

 

5 Minute Quick Anxiety Reduction

 

4-7-8 Calm Breathing Exercise

 

10 Minute Daily Calm

Mini Mediation | Let Go of Stress

 

5 Minute Meditation

 

4-7-8 Breathing Count

 

10 Minute Meditation

Circle Breathing | 3 Minutes

 

100 Breaths

 

Deep Relaxation Body Scan

 

10 Minute Relax and Breathe